What They Don’t Tell You About Certified Organic Nutrition

FAQs About Certified Organic Nutrition

Is organic food healthier than non-organic?

Not necessarily. While organic foods often have fewer pesticides, the difference in nutrient levels between organic and non-organic is usually minimal. It’s more important to eat a diverse range of fruits and veggies.

Why is organic food more expensive?

Organic farming practices are labor-intensive and require more manual methods. The certification process also adds costs, which get passed down to the consumer.

Are “certified organic” products always ethically produced?

Not always. Some large farms may exploit loopholes and focus more on profit than ethical practices. Transparency can be difficult to ensure without thorough research.

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Should I buy locally grown or certified organic?

Whenever possible, go for locally grown products. They often reach the market fresher and support local economies. Many local farms use organic practices but can’t afford certification.