The Nutritional Value of Organic Versus Non-Organic Fruits: Nutrient Differences, Pesticide Exposure, and Buying Priorities
The nutritional value of organic versus non-organic fruits is usually similar for calories, fiber, vitamins, and minerals, while the clearest differences often involve farming practices and pesticide exposure rather than a guaranteed nutrient advantage. Organic fruit may reduce exposure to certain synthetic pesticides, but washing, peeling, seasonality, variety, ripeness, and…
